top of page

THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
Search


2022 Bullet Journal set up
I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...
Dec 30, 20211 min read


EASY hack for planning a great 2022
New year, who dis? We are still weeks away but as I sit and look at my journals and agendas from the past year I'm proud of the momentum...
Dec 18, 20212 min read


Mindful habits during the holidays
Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....
Dec 11, 20212 min read


December Intuition
Frrrriiiends, we find ourselves in the last month of 2021 feeling all kinda feels. How many time thief beliefs are still whispering in...
Dec 5, 20212 min read


3 Mindful Hacks for all the to-do's
Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...
Nov 8, 20214 min read


MERGE
I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...
Oct 3, 20212 min read


My chat with Shawna from Practically Minimal
I have been a lover of a good declutter party for ages. And when I met Shawna from Practically Minimal I was ECSTATIC to find out that...
Sep 26, 20211 min read


Use this challenge to get out of your comfort zone
You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...
Sep 14, 20212 min read


new school year gives us a new start
new season = new start
Aug 29, 20212 min read


Lessons after 1 year of marriage
To all of my soon-to-be/recently-wed brides out there I want to give you one helluva GIGANTIC standing ovation👏 To plan an event during...
Aug 22, 20212 min read


kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
Aug 15, 20213 min read


mindful littles
When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...
Aug 8, 20212 min read


nor·mal
What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
Aug 1, 20212 min read


Hey friend😎
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
Jun 20, 20211 min read


May Jams Playlist
This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.
Jun 13, 20211 min read


I've had enough
How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...
May 30, 20212 min read


Hey friend😎
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
May 26, 20211 min read


Kindness in Clubhouse ♣️🏠
I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...
May 16, 20214 min read


Hey Queen 👑
That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....
May 9, 20211 min read


To create or not to create 🎨
I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...
May 2, 20211 min read
bottom of page