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Use this challenge to get out of your comfort zone

You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...

new school year gives us a new start

new season = new start

Lessons after 1 year of marriage

To all of my soon-to-be/recently-wed brides out there I want to give you one helluva GIGANTIC standing ovation👏 To plan an event during...

kindness in our calendars

As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...

mindful littles

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

nor·mal

What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no

Hey friend😎

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

May Jams Playlist

This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.

I've had enough

How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...

Hey friend😎

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

Kindness in Clubhouse ♣️🏠

I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...

Hey Queen 👑

That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....

kdc coaching