THE LATEST ON THE BLOG

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...

As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...

How do you approach your days? Mindful Systems are different ways you can approach your day based on the energy you have and will need to...

I grew up watching Sinfield with my older brother and cousins. Even though didn't fully get what was going on I knew that I liked how...

Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...

It's currently New Years Day. And as I sit in our home I am filled with so much gratitude. These past 2 years have been nothing but...

What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...

Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...

Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...

For the past year I have been an obsessive follower of Yoga with Adriene. Every morning for over 300 days I would follow along to one of...

If you have Netflix binged anything so far this year I can almost guarantee that Tidying up with Marie Kondo was a part of that list!...