hEY! I'm Kristina, but you
can call me
Born and raised in Calgary, Alberta
my life has been an anxious, messy,
scary, amazing, soul finding adventure.
For the past 15+ years, I’ve been working with kids, youth and families in many different capacities.
Daycamp leader, respite worker, foster parent,
SAFE/SEL + Trauma Informed curriculum creator,
children’s yoga instructor
are my current and favourite roles.
In the quest for my mindfulness ninja status,
I started noticing that I was THE BEST
at not taking care of myself.
Addictive personality kept me, welp, addicted.
It wasn’t until I started showing kindness to myself
that the world started taking care of me.
10 years sober has brought me just as
many hardships as clarity.
I started being curious with my feelings.
Learning they were clues trying to show me something
deeper within myself. I started to listen and ask questions.
I worked on my self-care and how to use my feelings as a superpower instead of letting feelings just “happen to me”
I started switching out my survival habits for thriving habits and
I was able to master more of myself.
I found and trusted my safe spaces.
Nature being my ride or die.
I continue to create space for better relationships
where all feel heard, seen and understood.
It’s a continuing journey but one that I am so grateful for.
As a guide and coach,
I want to share with you the techniques that keep me sane
and striving for a life filled with
kindness, curiosity, adventure
and less judgement.
Kindness drives change, so let’s start with showing
kindness to you.
Trust, it’s one my favourite things to do.