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13. May Check-In

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

12. how to level up 🆙

Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...

11. how to activate MAGIC

Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...

10. how to love on yourself

Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...

9. Acceptance is hard

This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...

8. Embody Balance

What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...

7. get into the flow

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

6. death to MINDLESS MULTITASKING

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

5. Mindful Time

Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...

4. Journal Jam volume 1

As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...

3. Kind Crews

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

2. How to deal with Change

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...

1. starting again + lessons of 2020

It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...

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