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Autumn is Here! Time to Get Cozy with Mindful Habits

As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...

Embracing Imperfection: A Mindful Approach

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Baby Diaries: Fred's First 6 Months of Adventure and Essentials

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

What I used the Most during my Pregnancy

Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...

Save Time with this Easy Strategy

Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...

What NOT ask a pregnant person

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

My Mindful Pregnancy

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

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