Journal your Worries away
I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Nov 6, 2019
- 2 min
Anxiety Signals
Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...
- Oct 31, 2019
- 2 min
November: Anxiety & Confidence
HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...
- Oct 18, 2019
- 3 min
Imperfect Boss Camp
It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...
- Oct 1, 2019
- 1 min
October: Fear & Curiosity
Someone asked me what my superhero power was and I said curiosity. I am a huge fan of questions, and finding the exact right one to ask...
- Sep 26, 2019
- 2 min
September Round-Up
Courage & Overwhelm are emotions we all experience. What happens when you’re faced with overwhelm? Over the past month, I’ve talked about...
- Sep 25, 2019
- 2 min
What to do with Overwhelming Thoughts
Do you ever think: I don't know what to do! I don't want to feel like this! People don't understand me or what I'm trying to do or say! I...
- Sep 24, 2019
- 1 min
Episode 36: Stand in Your Own Glory
The people that surround you can often represent good OR bad parts of your life. Deciding what you want out of life and who you want at...
- Sep 17, 2019
- 1 min
Episode 35: The Inner Critic
We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own...
- Sep 10, 2019
- 1 min
Episode 34: Be a Mud Hero
Are you stuck in the mud pit of overwhelm? This week, KDC gives three tips for ways to overcome these fears and focus on the step in...
- Sep 4, 2019
- 1 min
September: Courage & Overwhelm
When you Google these two emotions you find: Cour·age /ˈkərij/ noun the ability to do something that frightens one. o·ver·whelm...
- Sep 3, 2019
- 1 min
Episode 33: Look. Listen.
Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...
- Sep 3, 2019
- 1 min
Episode 32: We Dare Ya
This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...
- Aug 20, 2019
- 1 min
Episode 31: Trolls R Us
Do your media streams bring you joy? For this week's pep talk KDC gives tips on how to curate the information you intake to lighten your...
- Jul 30, 2019
- 2 min
Habits I kicked to the curb (and what I replaced them with)
When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...
- Jul 17, 2019
- 1 min
Do this instead of overthinking
As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...
- Jul 3, 2019
- 1 min
July: Happy & Sad
This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...
- Jun 25, 2019
- 1 min
How to deal with REGRET
It's important to remember and start with the simple reminder that we are all human. We all make mistakes. Every single one of us. When I...
- Jun 6, 2019
- 1 min
JUNE: Empathy & Regret
Em·pa·thy /ˈempəTHē/ noun the ability to understand and share the feelings of another. Re·gret /rəˈɡret/ verb feel sad, repentant, or...
- May 14, 2019
- 1 min
May: Vulnerability + Love
Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed physically or emotionally. Love: an...
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