THE LATEST ON THE BLOG

I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...

Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...

HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...

It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...

Someone asked me what my superhero power was and I said curiosity. I am a huge fan of questions, and finding the exact right one to ask...

Courage & Overwhelm are emotions we all experience. What happens when you’re faced with overwhelm? Over the past month, I’ve talked about...

Do you ever think: I don't know what to do! I don't want to feel like this! People don't understand me or what I'm trying to do or say! I...

The people that surround you can often represent good OR bad parts of your life. Deciding what you want out of life and who you want at...

We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own...

Are you stuck in the mud pit of overwhelm? This week, KDC gives three tips for ways to overcome these fears and focus on the step in...

When you Google these two emotions you find: Cour·age /ˈkərij/ noun the ability to do something that frightens one. o·ver·whelm...

Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

Do your media streams bring you joy? For this week's pep talk KDC gives tips on how to curate the information you intake to lighten your...

When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...

As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...

This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...

It's important to remember and start with the simple reminder that we are all human. We all make mistakes. Every single one of us. When I...

Em·pa·thy /ˈempəTHē/ noun the ability to understand and share the feelings of another. Re·gret /rəˈɡret/ verb feel sad, repentant, or...

Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed physically or emotionally. Love: an...