Nov 14, 20192 minJournal your Worries awayI’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...
Nov 6, 20192 minAnxiety SignalsOur bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...
Oct 31, 20192 minNovember: Anxiety & ConfidenceHOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...
Oct 18, 20193 minImperfect Boss CampIt's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...