Journal your Worries away
I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...
Journal your Worries away
Anxiety Signals
November: Anxiety & Confidence
Imperfect Boss Camp
October: Fear & Curiosity
September Round-Up
What to do with Overwhelming Thoughts
Episode 36: Stand in Your Own Glory
Episode 35: The Inner Critic
Episode 34: Be a Mud Hero
September: Courage & Overwhelm
Episode 33: Look. Listen.
Episode 32: We Dare Ya
Episode 31: Trolls R Us
Habits I kicked to the curb (and what I replaced them with)
Do this instead of overthinking
July: Happy & Sad
How to deal with REGRET
JUNE: Empathy & Regret
May: Vulnerability + Love