Oct 19, 20233 minWe Can Do Hard ThingsLife is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Sep 27, 20232 minWords to Live By: Choosing My 2023 Mantra for Mindful MotherhoodIt's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 20, 20233 minAutumn is Here! Time to Get Cozy with Mindful HabitsAs the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
Sep 13, 20232 minBalancing Act: The Yin and Yang of Mindful HabitsHello, fellow seekers of mindful living! Today, we're about to unravel the enigma of what I like to call "Time Thief Beliefs." These are...
Sep 12, 20234 minEmbracing Imperfection: A Mindful Approach I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...
Sep 6, 20232 minEmbracing Mindful Routines as a New Mom: Nurturing Time Management and Self-CareHey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 2, 20232 minEmbrace the Chaos: Join Our Kindful Weekly Connections AdventureHey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
Sep 1, 20236 minBaby Diaries: Fred's First 6 Months of Adventure and EssentialsHey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...
Apr 18, 20231 minWhat I used the Most during my Pregnancy Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...