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Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...

What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...

How do you practice empathy and also teach your kids to build up their own empathic muscles? KDC shares more of her own story on the...

KDC wraps up June's themes and gives some lasting advice on practicing empathy.

It's important to remember and start with the simple reminder that we are all human. We all make mistakes. Every single one of us. When I...

This week we are talking about those two best friends Anxiety and Regret and how they will often work together as a harmful team. KDC...

In this week's Just the Tip Tuesday: KDC Reminds us to take the leap, whatever the leap is for you, with no regrets.

Here is your Tuesday pick-me-up! KDC gives us some thoughts that remind us we are not alone, whatever we are handling this week.

Em·pa·thy /ˈempəTHē/ noun the ability to understand and share the feelings of another. Re·gret /rəˈɡret/ verb feel sad, repentant, or...

On this Just the Tips Tuesday: KDC introduces us to June's feelings themes and gives us thought nuggets you can use this week.