THE LATEST ON THE BLOG

Aug 22, 20212 min

Lessons after 1 year of marriage

To all of my soon-to-be/recently-wed brides out there I want to give you one helluva GIGANTIC standing ovation👏 To plan an event during...

Aug 17, 20211 min

summer playlist 🎧

These tunes have been what I've been jamming to, planning to, cleaning to. New songs added every week until the end of Summer. What have...

Aug 15, 20213 min

kindness in our calendars

As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...

Aug 8, 20212 min

mindful littles

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

Aug 1, 20212 min

nor·mal

What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no

Aug 6, 20201 min

73. Intro of: from Meltdown to Mindfulness kit

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Sep 4, 20191 min

September: Courage & Overwhelm

When you Google these two emotions you find: Cour·age /ˈkərij/ noun the ability to do something that frightens one. o·ver·whelm...

Sep 3, 20191 min

Episode 32: We Dare Ya

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

Aug 20, 20191 min

Episode 31: Trolls R Us

Do your media streams bring you joy? For this week's pep talk KDC gives tips on how to curate the information you intake to lighten your...

Aug 13, 20191 min

Episode 30: Be Shameless

"We can't grow when we are in shame and we can't use shame to change ourselves in others" -Brene Brown KDC reminds us not to weaponize...

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