top of page
949076-social-curato-12-2018-42 (1).JPG


Time is on Your Side: Unlocking Productivity with Mindful Habits

Learn about the top Time Thief Beliefs keeping you unmotivated, confused and stuck. 

Mindfulness is the practice of being aware of our thoughts, feelings, and surroundings without judgment, and it can help us cultivate a sense of calm and clarity in our daily lives.By practicing mindfulness, individuals can gain a deeper understanding of their thoughts, emotions, and behaviours, which can lead to greater self-awareness and improved decision-making.​​This keynote focuses on the importance of being present in the moment and developing positive habits for greater productivity and well-being.


In today's fast-paced world, we are often overwhelmed with distractions and demands that can leave us feeling stressed and unfulfilled. 

​By adopting these practices, individuals can cultivate a more balanced and fulfilling life, both personally and professionally.


  • What is costing you time and how to create, find and collapse time to make more​

  • Mindful Habit recipe formula to create and rework your own 

  • More confidence in creating and sustaining mindful habits

  • A clear understanding of habit and behaviour design


Mindful Spaces for the Next Generations

The importance of mindfulness cannot be overstated, especially in today's fast-paced world. Yoga has long been recognized as a tool for promoting mindfulness, and it's a practice that can be particularly beneficial for kids and youth. By introducing mindfulness through yoga, we can help young people develop the skills they need to cultivate focus, self-awareness, and emotional regulation.


In this keynote, we'll explore the benefits of mindfulness and yoga for kids and youth, as well as strategies for bringing these practices into schools, community centers, and other youth-oriented settings. We'll discuss the latest research on the topic, highlighting the ways in which mindfulness and yoga can improve academic performance, reduce stress and anxiety, and promote overall well-being. We'll also explore the challenges of bringing mindfulness and yoga to young people, including issues related to accessibility, cultural sensitivity, and program sustainability.


Finally, we'll provide practical tips and resources for educators, parents, and community leaders who are interested in incorporating mindfulness and yoga into their work with kids and youth. By the end of this keynote, you'll be equipped with the knowledge and tools you need to help the next generation develop the skills they need to thrive in an increasingly complex and challenging world.


  • Mindfulness tools and strategies to use with kids and youth

  • Easy to implement yoga poses and breathing techniques 

  • A yoga session to bring in mindfulness and set the scene 

  • A clear understanding of mindfulness and behaviour design

Leading with Heart: Inspiring Mindful Action

With its emphasis on values-based leadership, this keynote will empower attendees to lead with purpose, passion, and authenticity.


Through engaging stories, practical strategies, and actionable insights, participants will learn how to cultivate a culture of empathy, collaboration, and innovation within their teams.


Whether you are a seasoned executive or an emerging leader, this inspiring keynote will equip you with the tools and mindset needed to make a meaningful impact in the world. Join us and discover the transformative power of leading with heart.


  • Learn to lead with empathy and kindness

  • Tools and strategies to approach conversations

  • More confidence to be a leader and part of the team

  • Mindful Habits to adapt as a leader

Jamie, CEO

KDC is the catalyst for change you likely didn't realize you need. If you're looking for a personal cheerleader who will not only be an immensely positive & supportive coach but also challenge you to think, act & respond differently, then look no further. Between group coaching calls, journal jams, and 1-1 sessions, KDC has helped not only my business, but me on a personal level as well. 

With KDC's guidance & support, I was able to mindfully move through a massive career change (leaving my corporate job and full time in my business) without losing confidence in myself & my choices.


I cannot recommend kdc enough & I encourage you to make the investment in yourself,  your team, or conference by choosing to work with her. You won't regret it.

Becky, Girl Guide Leader

KDC came and did a series on mindfulness and yoga to our Girl Guides group. As a guide leader and parent it was a truly transformative experience.


KDC created a safe and nurturing environment where kids could explore movement and breath in a fun and engaging way. The girls came away from the class feeling more centred, focused and energized. I was impressed by KDC's ability to adapt the practice to meet the needs of each child, regardless of their age or ability.


I highly recommend KDC's children's yoga sessions to anyone looking to help their child develop important life skills such as mindfulness,

self-awareness, and

emotional regulation.

Susan, Team Lead

Attending KDC's keynote about mindful time and habits was a life-changing experience. 

KDC's approach to mindfulness was refreshing and practical. Rather than simply espousing the benefits of meditation and mindfulness, KDC gave concrete examples of how to integrate mindfulness into daily life.

I particularly appreciated KDC's emphasis on the importance of creating habits and routines that support mindfulness.


Since attending the keynote, I have noticed a significant shift in the way I approach my daily routine. I am more intentional about how I spend my time, and I have developed new habits that support my overall well-being. I feel more focused, productive, and content.

Overall, I would highly recommend attending KDC's keynote about mindful time. It is an investment in yourself that will pay dividends for years to come.





KDC is a mindfulness expert, Tiny Habits Coach, and Yoga instructor with years of experience in the wellness industry.


She is passionate about helping people develop healthy habits and live a more mindful and fun life. KDC's approach to coaching and talks are centred around the idea that small changes can have a big impact, and she uses this philosophy to guide her clients towards achieving their goals.


With a focus on mindfulness, yoga, and other holistic practices, KDC's style is supportive, compassionate, and effective in helping individuals, teams and groups make positive changes in their lives.


KDC is a professional speaker for
corporate events, webinars, and workshops specializing in topics on habits, time management, mindfulness and the importance of play.



Thanks for subscribing!

bottom of page