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Mindful Habits for More Time

Learn about the top Time Thief Beliefs keeping you unmotivated, confused and stuck. 

Mindfulness is the practice of being aware of our thoughts, feelings, and surroundings without judgment, and it can help us cultivate a sense of calm and clarity in our daily lives.By practicing mindfulness, individuals can gain a deeper understanding of their thoughts, emotions, and behaviours, which can lead to greater self-awareness and improved decision-making.​​This keynote focuses on the importance of being present in the moment and developing positive habits for greater productivity and well-being.


In today's fast-paced world, we are often overwhelmed with distractions and demands that can leave us feeling stressed and unfulfilled. 

​By adopting these practices, individuals can cultivate a more balanced and fulfilling life, both personally and professionally.


  • What is costing you time and how to create, find and collapse time to make more​

  • Mindful Habit recipe formula to create and rework your own 

  • More confidence in creating and sustaining mindful habits

  • A clear understanding of habit and behaviour design


Mindful Spaces for the Next Generations

The importance of mindfulness cannot be overstated, especially in today's fast-paced world. Yoga has long been recognized as a tool for promoting mindfulness, and it's a practice that can be particularly beneficial for kids and youth. By introducing mindfulness through yoga, we can help young people develop the skills they need to cultivate focus, self-awareness, and emotional regulation.


In this keynote, we'll explore the benefits of mindfulness and yoga for kids and youth, as well as strategies for bringing these practices into schools, community centers, and other youth-oriented settings. We'll discuss the latest research on the topic, highlighting the ways in which mindfulness and yoga can improve academic performance, reduce stress and anxiety, and promote overall well-being. We'll also explore the challenges of bringing mindfulness and yoga to young people, including issues related to accessibility, cultural sensitivity, and program sustainability.


Finally, we'll provide practical tips and resources for educators, parents, and community leaders who are interested in incorporating mindfulness and yoga into their work with kids and youth. By the end of this keynote, you'll be equipped with the knowledge and tools you need to help the next generation develop the skills they need to thrive in an increasingly complex and challenging world.


  • Mindfulness tools and strategies to use with kids and youth

  • Easy to implement yoga poses and breathing techniques 

  • A yoga session to bring in mindfulness and set the scene 

  • A clear understanding of mindfulness and behaviour design

The Power of Kindness: The Power of Self-Awareness

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often forget to take a moment to check in with ourselves and become aware of our feelings. Feeling awareness is the ability to recognize and understand our own emotions and the emotions of those around us. This is a crucial skill in both our personal and professional lives.

In this keynote, we will explore the importance of feeling awareness and how it can positively impact our relationships, communication, and overall well-being. We will discuss the benefits of taking a mindful approach to our emotions and the impact it can have on our mental health.

Through interactive exercises and real-life examples, attendees will learn practical tools to enhance their feeling awareness and improve their emotional intelligence. We will also address common barriers to feeling awareness and provide strategies to overcome them.

By the end of this keynote, attendees will have a greater understanding of the importance of feeling awareness and feel empowered to apply these skills in their daily lives. They will leave with a renewed sense of mindfulness and a deeper connection to their emotions, ultimately leading to improved relationships and overall happiness.


  • Over 100 feeling words to expand emotional vocabulary 

  • Tools and strategies to approach feelings with mindfulness 

  • More confidence to experience feelings fully 

  • A clear understanding of mindfulness and behaviour design

Jamie, CEO

KDC is the catalyst for change you likely didn't realize you need. If you're looking for a personal cheerleader who will not only be an immensely positive & supportive coach but also challenge you to think, act & respond differently, then look no further. Between group coaching calls, journal jams, and 1-1 sessions, KDC has helped not only my business, but me on a personal level as well. 

With KDC's guidance & support, I was able to mindfully move through a massive career change (leaving my corporate job and full time in my business) without losing confidence in myself & my choices.


I cannot recommend kdc enough & I encourage you to make the investment in yourself,  your team, or conference by choosing to work with her. You won't regret it.

Becky, Girl Guide Leader

KDC came and did a series on mindfulness and yoga to our Girl Guides group. As a guide leader and parent it was a truly transformative experience.


KDC created a safe and nurturing environment where kids could explore movement and breath in a fun and engaging way. The girls came away from the class feeling more centred, focused and energized. I was impressed by KDC's ability to adapt the practice to meet the needs of each child, regardless of their age or ability.


I highly recommend KDC's children's yoga sessions to anyone looking to help their child develop important life skills such as mindfulness,

self-awareness, and

emotional regulation.

Susan, Team Lead

Attending KDC's keynote about mindful time and habits was a life-changing experience. 

KDC's approach to mindfulness was refreshing and practical. Rather than simply espousing the benefits of meditation and mindfulness, KDC gave concrete examples of how to integrate mindfulness into daily life.

I particularly appreciated KDC's emphasis on the importance of creating habits and routines that support mindfulness.


Since attending the keynote, I have noticed a significant shift in the way I approach my daily routine. I am more intentional about how I spend my time, and I have developed new habits that support my overall well-being. I feel more focused, productive, and content.

Overall, I would highly recommend attending KDC's keynote about mindful time. It is an investment in yourself that will pay dividends for years to come.





KDC is a mindfulness expert, Tiny Habits Coach, and Yoga instructor with years of experience in the wellness industry.


She is passionate about helping people develop healthy habits and live a more mindful and balanced life. KDC's approach to coaching and talks are centred around the idea that small changes can have a big impact, and she uses this philosophy to guide her clients towards achieving their goals.


With a focus on mindfulness, yoga, and other holistic practices, KDC's style is supportive, compassionate, and effective in helping individuals, teams and groups make positive changes in their lives.


KDC is a professional speaker for
corporate events, webinars, and workshops specializing in topics on habits, time management, mindfulness and the importance of play.



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