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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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oof
That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...
Nov 29, 20201 min read


82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 17, 20201 min read


Forget self-care do THIS instead
I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
Nov 15, 20201 min read


81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
Nov 10, 20201 min read


80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
Nov 3, 20201 min read


Episode 43: How Will You Show Up?
"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...
Nov 26, 20191 min read


Episode 42: Self-compassion and Leggings
How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...
Nov 19, 20191 min read


Episode 41: Self-assurance is your Key
Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...
Nov 12, 20191 min read


Anxiety Signals
Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...
Nov 6, 20192 min read


Episode 40: That Creeping Feeling
Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...
Nov 5, 20191 min read


November: Anxiety & Confidence
HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...
Oct 31, 20192 min read
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