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82. how to: Hack your feelings

Forget self-care do THIS instead

81. Our brain on Emotions

80. What comes first? Emotion or Feeling?

Episode 43: How Will You Show Up?

Episode 42: Self-compassion and Leggings

Episode 41: Self-assurance is your Key

Anxiety Signals

Episode 40: That Creeping Feeling

November: Anxiety & Confidence