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oof

That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...

82. how to: Hack your feelings

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

Forget self-care do THIS instead

I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...

81. Our brain on Emotions

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...

80. What comes first? Emotion or Feeling?

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

Episode 43: How Will You Show Up?

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...

Episode 42: Self-compassion and Leggings

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...

Episode 41: Self-assurance is your Key

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...

Anxiety Signals

Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...

Episode 40: That Creeping Feeling

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...

November: Anxiety & Confidence

HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...

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