Nov 29, 20201 minoofThat's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...
Nov 17, 20201 min82. how to: Hack your feelingsListen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 15, 20201 minForget self-care do THIS insteadI can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
Nov 10, 20201 min81. Our brain on EmotionsThere has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...