THE LATEST ON THE BLOG

That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...

Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...

HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...