THE LATEST ON THE BLOG

As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...

I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...

I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...

It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...

That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...