top of page

THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
Search


Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood
It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 27, 20232 min read


Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 6, 20232 min read


What I used the Most during my Pregnancy
Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...
Apr 18, 20231 min read


My Mindful Pregnancy
One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...
Jan 8, 20231 min read


Kind Crew features: Jennifer Jayne
This human right here is filled with so much LIGHT you feel it as soon as she smiles at you ✨ Finding and living in this shine took...
Mar 14, 20224 min read


kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
Aug 15, 20213 min read


nor·mal
What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
Aug 1, 20212 min read


love all around 💗
How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...
Feb 14, 20211 min read


10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...
Feb 10, 20211 min read


6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
Jan 12, 20211 min read


Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
Jan 5, 20211 min read


My Kind Crew
When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...
Dec 20, 20201 min read


81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
Nov 10, 20201 min read


78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Oct 20, 20201 min read


You have options
Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
Sep 19, 20202 min read


67. interruption
June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
Jul 1, 20201 min read


55. People-Pleasing IS a survival habit
For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....
Apr 7, 20201 min read


Episode 54: Life Lessons courtesy of Chubbs & Olaf
In episode 53 I paid homage to HOOK and the awesome life lessons that movie has taught me. BANGARANG! Today we look at lessons taught by...
Mar 31, 20201 min read


Things I tell myself...
The past week has been tough. I've spent a lot of time managing my negative thoughts and feelings which hasn't been fun but it has been...
Mar 25, 20203 min read


Episode 52: Spring Meditation
Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.
Mar 20, 20201 min read
bottom of page