Kindness to Yourself

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My Mindful Pregnancy

Jan 8
1 min

My Mindful Pregnancy

Kind Crew features: Jennifer Jayne

Mar 14, 2022
4 min

Kind Crew features: Jennifer Jayne

kindness in our calendars

Aug 15, 2021
3 min

kindness in our calendars

nor·mal

Aug 1, 2021
2 min

nor·mal

love all around 💗

Feb 14, 2021
1 min

love all around 💗

10. how to love on yourself

Feb 10, 2021
1 min

10. how to love on yourself

6. death to MINDLESS MULTITASKING

Jan 12, 2021
1 min

6. death to MINDLESS MULTITASKING

Mindful Time Meditation

Jan 5, 2021
1 min

Mindful Time Meditation

My Kind Crew

Dec 20, 2020
1 min

My Kind Crew

81. Our brain on Emotions

Nov 10, 2020
1 min

81. Our brain on Emotions

78. Use your RBG energy

Oct 20, 2020
1 min

78. Use your RBG energy

You have options

Sep 19, 2020
2 min

You have options

67. interruption

Jul 1, 2020
1 min

67. interruption

55. People-Pleasing IS a survival habit

Apr 7, 2020
1 min

55. People-Pleasing IS a survival habit

Episode 54: Life Lessons courtesy of Chubbs & Olaf

Mar 31, 2020
1 min

Episode 54: Life Lessons courtesy of Chubbs & Olaf

Things I tell myself...

Mar 25, 2020
3 min

Things I tell myself...

Episode 52: Spring Meditation

Mar 20, 2020
1 min

Episode 52: Spring Meditation

Our new Normal

Mar 17, 2020
2 min

Our new Normal

Episode 50: Celebrating our FIRST BIRTHDAY as BIG KIDS

Mar 3, 2020
1 min

Episode 50: Celebrating our FIRST BIRTHDAY as BIG KIDS

Journal your Worries away

Nov 14, 2019
2 min

Journal your Worries away

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