Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Apr 18
- 1 min
What I used the Most during my Pregnancy
Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...
- Jan 8
- 1 min
My Mindful Pregnancy
One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...
- Mar 14, 2022
- 4 min
Kind Crew features: Jennifer Jayne
This human right here is filled with so much LIGHT you feel it as soon as she smiles at you ✨ Finding and living in this shine took...
- Aug 15, 2021
- 3 min
kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
- Aug 1, 2021
- 2 min
nor·mal
What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
- Feb 14, 2021
- 1 min
love all around 💗
How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...
- Feb 10, 2021
- 1 min
10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...
- Jan 12, 2021
- 1 min
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
- Jan 5, 2021
- 1 min
Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
- Dec 20, 2020
- 1 min
My Kind Crew
When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...
- Nov 10, 2020
- 1 min
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
- Oct 20, 2020
- 1 min
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
- Sep 19, 2020
- 2 min
You have options
Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
- Jul 1, 2020
- 1 min
67. interruption
June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
- Apr 7, 2020
- 1 min
55. People-Pleasing IS a survival habit
For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....
- Mar 31, 2020
- 1 min
Episode 54: Life Lessons courtesy of Chubbs & Olaf
In episode 53 I paid homage to HOOK and the awesome life lessons that movie has taught me. BANGARANG! Today we look at lessons taught by...
- Mar 25, 2020
- 3 min
Things I tell myself...
The past week has been tough. I've spent a lot of time managing my negative thoughts and feelings which hasn't been fun but it has been...
- Mar 20, 2020
- 1 min
Episode 52: Spring Meditation
Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.
- Mar 17, 2020
- 2 min
Our new Normal
What is life? There a few things I know for sure as COVID-19 runs rampant on our world. 1. Social Distancing is real. As an introvert,...
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