THE LATEST ON THE BLOG

Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...

I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...

New year, who dis? We are still weeks away but as I sit and look at my journals and agendas from the past year I'm proud of the momentum...

Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....

Frrrriiiends, we find ourselves in the last month of 2021 feeling all kinda feels. How many time thief beliefs are still whispering in...

Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...

I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...

You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...

new season = new start

To all of my soon-to-be/recently-wed brides out there I want to give you one helluva GIGANTIC standing ovation👏 To plan an event during...

These tunes have been what I've been jamming to, planning to, cleaning to. New songs added every week until the end of Summer. What have...

As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.

How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...