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72. do THIS when you wanna compare

Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode

70. comparing myself in my wedding dress

our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...

67. interruption

June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...

Episode 28: J is for Joy!

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...

Habits I kicked to the curb (and what I replaced them with)

When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...

Episode 27: The Big 'H'

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...

Do this instead of overthinking

As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...

Episode 26: Let It Be

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...

Episode 25: Don’t Let Idiots Ruin Your Day

People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...

July: Happy & Sad

This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...

Episode 24: Happy/Sad in a bottle.

July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...

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