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Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode

our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...

June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...

When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...

As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...

People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...

This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...

July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...