72. do THIS when you wanna compare
Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode
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Jul 20, 20201 min
70. comparing myself in my wedding dress
our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...
Jul 1, 20201 min
67. interruption
June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
Jul 30, 20191 min
Episode 28: J is for Joy!
This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...
Jul 30, 20192 min
Habits I kicked to the curb (and what I replaced them with)
When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...
Jul 23, 20191 min
Episode 27: The Big 'H'
"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...
Jul 17, 20191 min
Do this instead of overthinking
As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...
Jul 16, 20191 min
Episode 26: Let It Be
Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...
Jul 9, 20191 min
Episode 25: Don’t Let Idiots Ruin Your Day
People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...
Jul 3, 20191 min
July: Happy & Sad
This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...
Jul 2, 20191 min
Episode 24: Happy/Sad in a bottle.
July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...
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