3 Mindful Hacks for all the to-do's
Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...
top of page
THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
Search
- Sep 14, 2021
- 2 min
Use this challenge to get out of your comfort zone
You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...
- Oct 27, 2020
- 1 min
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
- Oct 25, 2020
- 1 min
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
- Oct 20, 2020
- 1 min
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
- Oct 18, 2020
- 1 min
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
- Oct 13, 2020
- 1 min
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
- Oct 6, 2020
- 1 min
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
- Oct 4, 2020
- 1 min
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
- Oct 31, 2019
- 2 min
November: Anxiety & Confidence
HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...
- Oct 22, 2019
- 1 min
Episode 39: Befriending the Skeletons
We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...
- Oct 18, 2019
- 3 min
Imperfect Boss Camp
It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...
- Oct 15, 2019
- 1 min
Episode 38: Combat Fear with Curiosity
Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...
- Oct 8, 2019
- 1 min
Episode 37: Talkin' 'Bout Fear
In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...
- Oct 1, 2019
- 1 min
October: Fear & Curiosity
Someone asked me what my superhero power was and I said curiosity. I am a huge fan of questions, and finding the exact right one to ask...
bottom of page