Oct 19, 20233 minWe Can Do Hard ThingsLife is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Nov 8, 20214 min3 Mindful Hacks for all the to-do'sJust this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...
Sep 14, 20212 minUse this challenge to get out of your comfort zoneYou are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...
Oct 27, 20201 min79. October Meditation: Letting go of JudgementPop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.