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When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.