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mindful littles

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

Mindful Time Meditation

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

79. October Meditation: Letting go of Judgement

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

65. a lil' Loving Kindness

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

Episode 52: Spring Meditation

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

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