Mindful Habits

This course will take your habits to the next level. In 8 modules KDC will teach you about habit design and how to create your own habit recipe to help you create habits that pair with your goals. Kindness Drives Change and in this course, we are bringing the change to our calendars 🙌🏼 By the end of this course, you will have ✅ The understanding of how habits and behaviour are cultivated ✅ More confidence in your habits as they won't require any motivation or willpower ✅ The confidence to see your time thief and turn to your self-caring rhythm to keep grounded