May Jams Playlist
This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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May 30, 20212 min
I've had enough
How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...
May 26, 20211 min
Hey friend😎
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
May 18, 20211 min
13. May Check-In
Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...
May 16, 20214 min
Kindness in Clubhouse ♣️🏠
I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...
May 27, 20201 min
65. a lil' Loving Kindness
Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...
May 21, 20202 min
Dear Graduating Class of 2020
For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...
May 20, 20201 min
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
May 14, 20202 min
63. veryLainie is a big kid
I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...
May 13, 20203 min
my Ride or Die stress busters
My OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...
May 12, 20201 min
62. How to use your procrastination to help you
May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...
May 5, 20201 min
60. Procrastination means WHAT?!
For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...
May 27, 20191 min
Episode 17: So long, May.
KDC wraps up this month's theme of self-love on this week's Tips Tuesday. Head over and binge this month's pods anywhere you find your...
May 23, 20191 min
Episode 16: Partners in Parallel
Partnerships are everywhere. Home, work, your love life. KDC talks about how to be a better partner in any situation and what small OR...
May 21, 20191 min
Episode 15: Treat Yo' Self!
For this Tips Tuesday: KDC continues to share more of her superpower secrets when it comes to taking steps that will change your life for...
May 14, 20191 min
Episode 14: The Art of Vulnerability
On this episode of Tips Tuesday: KDC gives guidance towards living a more vulnerable life.
May 14, 20191 min
May: Vulnerability + Love
Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed physically or emotionally. Love: an...
May 11, 20191 min
Episode 13: You're Welcome
We are back with another hard-hitting, heavy weight episode talking about forgiving the seemingly unforgivable and how forgiveness can...
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