THE LATEST ON THE BLOG

This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.

How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

My OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...

May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...

For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...

KDC wraps up this month's theme of self-love on this week's Tips Tuesday. Head over and binge this month's pods anywhere you find your...

Partnerships are everywhere. Home, work, your love life. KDC talks about how to be a better partner in any situation and what small OR...

For this Tips Tuesday: KDC continues to share more of her superpower secrets when it comes to taking steps that will change your life for...

On this episode of Tips Tuesday: KDC gives guidance towards living a more vulnerable life.

Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed physically or emotionally. Love: an...

We are back with another hard-hitting, heavy weight episode talking about forgiving the seemingly unforgivable and how forgiveness can...