13. May Check-In

12. how to level up 🆙

11. how to activate MAGIC

10. how to love on yourself

9. Acceptance is hard

8. Embody Balance

7. get into the flow

6. death to MINDLESS MULTITASKING

5. Mindful Time

4. Journal Jam volume 1

3. Kind Crews

2. How to deal with Change

1. starting again + lessons of 2020

82. how to: Hack your feelings

81. Our brain on Emotions

80. What comes first? Emotion or Feeling?

78. Use your RBG energy

77. The boo's come from the cheap seats!

Karen Styles is a BIG KID

74. survival habit of people-pleasing