13. May Check-In
Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...
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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Mar 9, 2021
- 1 min
12. how to level up 🆙
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...
- Feb 23, 2021
- 1 min
11. how to activate MAGIC
Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
- Feb 10, 2021
- 1 min
10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...
- Feb 2, 2021
- 1 min
9. Acceptance is hard
This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...
- Jan 26, 2021
- 1 min
8. Embody Balance
What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...
- Jan 19, 2021
- 1 min
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
- Jan 12, 2021
- 1 min
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
- Jan 5, 2021
- 1 min
5. Mindful Time
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...
- Dec 23, 2020
- 1 min
4. Journal Jam volume 1
As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...
- Dec 21, 2020
- 1 min
3. Kind Crews
At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...
- Dec 8, 2020
- 1 min
2. How to deal with Change
Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...
- Dec 2, 2020
- 1 min
1. starting again + lessons of 2020
It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...
- Nov 17, 2020
- 1 min
82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
- Nov 10, 2020
- 1 min
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
- Nov 3, 2020
- 1 min
80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
- Oct 20, 2020
- 1 min
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
- Oct 13, 2020
- 1 min
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
- Sep 22, 2020
- 1 min
Karen Styles is a BIG KID
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...
- Sep 15, 2020
- 1 min
74. survival habit of people-pleasing
What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...
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