May 18, 20211 min13. May Check-InHelllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...
Mar 9, 20211 min12. how to level up 🆙Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...
Feb 23, 20211 min11. how to activate MAGICWhich one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
Feb 10, 20211 min10. how to love on yourselfLet's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...