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13. May Check-In
12. how to level up 🆙
11. how to activate MAGIC
10. how to love on yourself
9. Acceptance is hard
8. Embody Balance
7. get into the flow
6. death to MINDLESS MULTITASKING
5. Mindful Time
4. Journal Jam volume 1
3. Kind Crews
2. How to deal with Change
1. starting again + lessons of 2020
82. how to: Hack your feelings
81. Our brain on Emotions
80. What comes first? Emotion or Feeling?
78. Use your RBG energy
77. The boo's come from the cheap seats!
Karen Styles is a BIG KID
74. survival habit of people-pleasing