Autumn is Here! Time to Get Cozy with Mindful Habits
As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Sep 6
- 2 min
Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
- Sep 2
- 2 min
Embrace the Chaos: Join Our Kindful Weekly Connections Adventure
Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
- Feb 13
- 2 min
Save Time with this Easy Strategy
Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...
- Jan 15
- 2 min
What NOT ask a pregnant person
In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...
- Sep 6, 2022
- 3 min
Tiny Habits for Back-to-School
Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...
- Jan 29, 2022
- 2 min
list it out
As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...
- Jan 15, 2022
- 2 min
Sinfield knows best
I grew up watching Sinfield with my older brother and cousins. Even though didn't fully get what was going on I knew that I liked how...
- Dec 11, 2021
- 2 min
Mindful habits during the holidays
Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....
- Aug 15, 2021
- 3 min
kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
- Jan 12, 2021
- 1 min
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
- Jan 5, 2021
- 1 min
Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
- Sep 22, 2020
- 1 min
Karen Styles is a BIG KID
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...
- May 20, 2020
- 1 min
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
- Mar 3, 2020
- 1 min
Episode 50: Celebrating our FIRST BIRTHDAY as BIG KIDS
WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...
- Jul 30, 2019
- 2 min
Habits I kicked to the curb (and what I replaced them with)
When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...
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