Oct 19, 20233 minWe Can Do Hard ThingsLife is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Sep 20, 20233 minAutumn is Here! Time to Get Cozy with Mindful HabitsAs the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
Sep 6, 20232 minEmbracing Mindful Routines as a New Mom: Nurturing Time Management and Self-CareHey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 2, 20232 minEmbrace the Chaos: Join Our Kindful Weekly Connections AdventureHey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...