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What I used the Most during my Pregnancy

Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...

Hey friend😎

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

Hey Queen 👑

That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....

To create or not to create 🎨

I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...

59. how to hold space for others

Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...

57. kick that shit to the curb

Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...

56. Meghan Johnston is a BIG KID

This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...

55. People-Pleasing IS a survival habit

For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....

Peace out Guilt ✌️

Guilt is a tricky thing. We rely on it for many things but when it becomes our go to response it can lead you down a spiral that is hard...

When shit is your fault

Guilt is a red flag. It comes up because we feel like we've mess up. We take on the weight of the situation and all of the feelings...

Buying into Mindfulness

It wasn't until I heard mindfulness explained as paying attention to intention for me to buy into the hype. At first, mindfulness seemed...

Dear 13 yr old KDC

The year is 1998, I am in Jr High and filled with anxiety, disappointment and depression. The ever pulling need for acceptance is at an...

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