THE LATEST ON THE BLOG

It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...

Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...

I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...

As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

The past week has been tough. I've spent a lot of time managing my negative thoughts and feelings which hasn't been fun but it has been...

In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.