Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood
It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
top of page
THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
Search
Sep 12, 20234 min
Embracing Imperfection: A Mindful Approach
I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...
Sep 6, 20232 min
Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 2, 20232 min
Embrace the Chaos: Join Our Kindful Weekly Connections Adventure
Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
Jan 8, 20231 min
My Mindful Pregnancy
One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...
Jan 29, 20222 min
list it out
As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...
Jan 8, 20222 min
a deeper look into Mindful Time
Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...
Dec 30, 20211 min
2022 Bullet Journal set up
I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...
Aug 15, 20213 min
kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
Aug 8, 20212 min
mindful littles
When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...
Feb 23, 20211 min
11. how to activate MAGIC
Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
Jan 12, 20211 min
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
Jan 5, 20211 min
Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
Oct 27, 20201 min
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
Oct 20, 20201 min
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Aug 6, 20201 min
73. Intro of: from Meltdown to Mindfulness kit
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...
May 20, 20201 min
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
Mar 25, 20203 min
Things I tell myself...
The past week has been tough. I've spent a lot of time managing my negative thoughts and feelings which hasn't been fun but it has been...
Mar 24, 20201 min
Episode 53: What it means to be a BIG KID
In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...
Mar 20, 20201 min
Episode 52: Spring Meditation
Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.
bottom of page