Sep 27, 20232 minWords to Live By: Choosing My 2023 Mantra for Mindful MotherhoodIt's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 12, 20234 minEmbracing Imperfection: A Mindful Approach I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...
Sep 6, 20232 minEmbracing Mindful Routines as a New Mom: Nurturing Time Management and Self-CareHey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 2, 20232 minEmbrace the Chaos: Join Our Kindful Weekly Connections AdventureHey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...