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2022 Bullet Journal set up

I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...

EASY hack for planning a great 2022

New year, who dis? We are still weeks away but as I sit and look at my journals and agendas from the past year I'm proud of the momentum...

Mindful habits during the holidays

Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....

December Intuition

Frrrriiiends, we find ourselves in the last month of 2021 feeling all kinda feels. How many time thief beliefs are still whispering in...

4. Journal Jam volume 1

As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...

3. Kind Crews

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

My Kind Crew

When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...

lean in & listen

I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...

2. How to deal with Change

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...

it's time to WERK

I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...

1. starting again + lessons of 2020

It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...

New Year Clean Out

With the new year here it is important to an annual clean out. Think of it as the winter version of spring cleaning. I'm doing inventory...

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