Nov 17, 20201 min82. how to: Hack your feelingsListen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 10, 20201 min81. Our brain on EmotionsThere has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
Nov 3, 20201 min80. What comes first? Emotion or Feeling?What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
Oct 27, 20201 min79. October Meditation: Letting go of JudgementPop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.