82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
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MINDFUL MUSINGS:
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- Nov 10, 2020
- 1 min
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
- Nov 3, 2020
- 1 min
80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
- Oct 27, 2020
- 1 min
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
- Oct 20, 2020
- 1 min
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
- Oct 13, 2020
- 1 min
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
- Oct 6, 2020
- 1 min
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
- Sep 22, 2020
- 1 min
Karen Styles is a BIG KID
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...
- Sep 15, 2020
- 1 min
74. survival habit of people-pleasing
What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...
- Aug 6, 2020
- 1 min
73. Intro of: from Meltdown to Mindfulness kit
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...
- Jul 21, 2020
- 1 min
72. do THIS when you wanna compare
Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode
- Jul 20, 2020
- 1 min
70. comparing myself in my wedding dress
our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...
- Jul 8, 2020
- 1 min
68. Stacy Carosa is a BIG KID
Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...
- Jul 1, 2020
- 1 min
67. interruption
June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
- Jul 1, 2020
- 1 min
66. Grudge Nudgers
What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...
- May 27, 2020
- 1 min
65. a lil' Loving Kindness
Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...
- May 20, 2020
- 1 min
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
- May 14, 2020
- 2 min
63. veryLainie is a big kid
I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...
- May 12, 2020
- 1 min
62. How to use your procrastination to help you
May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...
- May 5, 2020
- 1 min
60. Procrastination means WHAT?!
For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...
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