THE LATEST ON THE BLOG

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...

Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...

It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode

our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...

Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...

June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...

What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...

For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...