82. how to: Hack your feelings

81. Our brain on Emotions

80. What comes first? Emotion or Feeling?

79. October Meditation: Letting go of Judgement

78. Use your RBG energy

77. The boo's come from the cheap seats!

76. 2 signs you're Judgement is in action

Karen Styles is a BIG KID

74. survival habit of people-pleasing

73. Intro of: from Meltdown to Mindfulness kit

72. do THIS when you wanna compare

70. comparing myself in my wedding dress

68. Stacy Carosa is a BIG KID

67. interruption

66. Grudge Nudgers

65. a lil' Loving Kindness

64. How to stress minus all the stress

63. veryLainie is a big kid

62. How to use your procrastination to help you