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It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...

Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...

This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...

For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....