Oct 19, 20233 minWe Can Do Hard ThingsLife is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Sep 27, 20232 minWords to Live By: Choosing My 2023 Mantra for Mindful MotherhoodIt's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 20, 20233 minAutumn is Here! Time to Get Cozy with Mindful HabitsAs the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
Sep 12, 20234 minEmbracing Imperfection: A Mindful Approach I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...