THE LATEST ON THE BLOG

This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.

How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...

There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...

That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....

I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...

I've been doing a lot of work and reflection on the change we experience in our lives. And some things I've learned is that we normally...

I fell in love with Gretchen Rubin after reading Better than Before + The 4 Tendencies where she talks about how to create habits to be...

Spring is in the air - can you feel it? I know I'm a broken record but CLUBHOUSE has been taking over my life! Not actually, but my phone...

Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...

I loooove March I always find that the first few weeks of the new year draaaaaaaaaag and February being a short month it all goes so...

I've been in a funk TBH a real deep funk one that normally I can spot right away and use my strategies to guide my way through out. But...

Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...

Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...

How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...

Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...

It's so snowy today here in my City and it's starting to really feel like winter. This past week I've been thinking about goals and how...

Friiiiiends! I am so excited to tell you all about the new Kindness Drives Change classroom. This is a special platform just for this...

This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...