6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be.
When do you find multitasking helpful?
Did you love your school agenda? Let me know below!
This week's mission:
Check out your notifications and TURN SOME OFF!
Set a timer and do 1 task until the time runs out
kdc mindful time
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Multitasking study on Very Well Mind
Study from Yale
Study from Harvard