• KDC

64. How to stress minus all the stress

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it instead of procrastinating about it.


My Stress busters recipe includes a mix of 2 or more of the selection below.


1. Check-in with my brain (thoughts), my body (feelings)


2. Choose a mantra

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3. Respecting my Time


4. Noting


5 second rule:

6. Stimulate my senses




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