THE LATEST ON THE BLOG

That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....

I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...

Spring is in the air - can you feel it? I know I'm a broken record but CLUBHOUSE has been taking over my life! Not actually, but my phone...

Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...

I loooove March I always find that the first few weeks of the new year draaaaaaaaaag and February being a short month it all goes so...

I've been in a funk TBH a real deep funk one that normally I can spot right away and use my strategies to guide my way through out. But...

Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...

Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...

How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...

Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...

It's so snowy today here in my City and it's starting to really feel like winter. This past week I've been thinking about goals and how...

Friiiiiends! I am so excited to tell you all about the new Kindness Drives Change classroom. This is a special platform just for this...

This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...

What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...

Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION