Hey Queen 👑
That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- May 2, 2021
- 1 min
To create or not to create 🎨
I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...
- Mar 14, 2021
- 1 min
what are you planting? 🌱
Spring is in the air - can you feel it? I know I'm a broken record but CLUBHOUSE has been taking over my life! Not actually, but my phone...
- Mar 9, 2021
- 1 min
12. how to level up 🆙
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...
- Mar 7, 2021
- 2 min
this week we turn 3 🥳!
I loooove March I always find that the first few weeks of the new year draaaaaaaaaag and February being a short month it all goes so...
- Feb 28, 2021
- 2 min
stuck in a funk 😑+ how I shifted
I've been in a funk TBH a real deep funk one that normally I can spot right away and use my strategies to guide my way through out. But...
- Feb 23, 2021
- 1 min
11. how to activate MAGIC
Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
- Feb 21, 2021
- 1 min
making time for what matters ⏳
Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...
- Feb 14, 2021
- 1 min
love all around 💗
How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...
- Feb 10, 2021
- 1 min
10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...
- Feb 7, 2021
- 1 min
compare and contrast 🎨
It's so snowy today here in my City and it's starting to really feel like winter. This past week I've been thinking about goals and how...
- Feb 3, 2021
- 1 min
New kid in school 📚
Friiiiiends! I am so excited to tell you all about the new Kindness Drives Change classroom. This is a special platform just for this...
- Feb 2, 2021
- 1 min
9. Acceptance is hard
This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...
- Jan 26, 2021
- 1 min
8. Embody Balance
What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...
- Jan 24, 2021
- 1 min
mindful listening
Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...
- Jan 19, 2021
- 1 min
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
- Jan 17, 2021
- 1 min
just start...again
With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...
- Jan 12, 2021
- 1 min
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
- Jan 10, 2021
- 1 min
You are good enough for this year as is
Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...
- Jan 5, 2021
- 1 min
Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
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