• KDC

7. get into the flow

This week we are investigating feeling CAPABLE.

How do we get there when it doesn't come naturally and how do we stay in that space? Listen to this week's episode!

Journal these questions after listening to this episode

When was the last time you didn't listen to your gut?

How have you updated your New Years' resolution to show more kindness to yourself?

What task do you LOVE to do?

When do you notice that your time goes quickly?

What makes you feel capable?

What makes you feel ready?


Join the January Journal Jam as we ask more questions and hang out with me in real time!


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