With the new year upon us, I am looking at ways to really savour my time.
I wanted to find ways to become friendly with the time that I have
so that I can create even more of it.
One thing I use my journal for is tracking my time.
And when I am trying to make more of it I find it
helpful to see where it has been going.
It's like when you are starting to budget you gotta see where your money is going.
And I found that I was spending the most time
multi-tasking! This one habit I thought I had cultivated to be MORE productive
was doing the exact opposite.
So friends this week I want you to notice
when you feel pulled in multiple directions.
How has multi-tasking helped you?
How is it wasting your time?
I have been doing Yoga with Adriene's
30 day BREATH journey. At the start I did 5 days in a row
and then I took a 3 day break. For no reason.
Just because I wanted a break.
But knowing that this challenge was there pulled at my heart.
Knowing that I committed to this challenge with friends and family
I rolled out my mat.
To really savour this time I set up the scene.
I turned on my diffusor.
I got a cold drink of water.
I chose a loving playlist.
and I just started again.
So whatever you have committed to this year
know that you can be kind to yourself
and take a break - but starting again
is how KINDNESS lives on.
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