5. Mindful Time

Do you choose a word of the year?

This has been a part of my new year rhythms since 2016.

This week I'm sharing my word, the why behind it and how you can do the same.

Wanna know how to crush. your goals, new years resolution or not? I share my secrets with you in this week's episode.

Follow along with myself, others and Yoga with Adriene's 30-day Yoga challenge.

Sign up here

Watch below for a peek into Mindful Time and how you can add more into your day by planning on purpose. Use these 5 steps friends

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