Nov 8, 20202 minin my feelings....I don't know about you but I was always taught that we only deal with big and scary feelings in private and on your own. Jubilation and...
Nov 3, 20201 min80. What comes first? Emotion or Feeling?What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
Oct 27, 20201 min79. October Meditation: Letting go of JudgementPop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
Oct 25, 20201 minlet's take some timeI'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
Oct 20, 20201 min78. Use your RBG energy What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Oct 18, 20201 minThere's Magic in youThanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 13, 20201 min77. The boo's come from the cheap seats! Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
Oct 11, 20202 minit's actually NOT your faultEver have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
Oct 6, 20201 min76. 2 signs you're Judgement is in actionThis week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...