What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer.
In today's episode, I'm talking about how this habit is ingrained in us as kids and how it shows up for us big kids. I also give you the formula to stop saying YES to shit you hate!
Join me for a quick meditation as I help you replace those people-pleasing thoughts with more self-pleasing ones
Come hang with me this month as I host the following
- Sunday's kids yoga and meditation (these are listed as separate classes)
- Thursday Sept 17 MELTDOWN to MINDFULNESS webinar
- Sunday Sept 27 Set up session as we prep for October
sign up here