74. survival habit of people-pleasing

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. 

In today's episode, I'm talking about how this habit is ingrained in us as kids and how it shows up for us big kids. I also give you the formula to stop saying YES to shit you hate! 

Join me for a quick meditation as I help you replace those people-pleasing thoughts with more self-pleasing ones

Come hang with me this month as I host the following

- Sunday's kids yoga and meditation (these are listed as separate classes)

- Thursday Sept 17 MELTDOWN to MINDFULNESS webinar

- Sunday Sept 27 Set up session as we prep for October

sign up here