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What is life? There a few things I know for sure as COVID-19 runs rampant on our world. 1. Social Distancing is real. As an introvert,...

WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...

I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...

It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...

We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own...

Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...

As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...

Learning how to love yourself and let others love you too. KDC talks about her own personal journey when diagnosed with a life-altering...

Through K - grade 12 I always went to a Catholic School. I also attended Bible Study every Saturday and church on Sundays so everywhere I...

In this week's episode of Tips Tuesday, KDC talks about deriving true happiness from within and how we can convey that outlook to the...

When I am in a group of people I can be talkative, engaging and if I'm in the right mood I will ask you all the questions. I can also be...

During February we are taking a deep look into judgement and belonging and one part that comes up huge is how we deal with...

For the past year I have been an obsessive follower of Yoga with Adriene. Every morning for over 300 days I would follow along to one of...

If you have Netflix binged anything so far this year I can almost guarantee that Tidying up with Marie Kondo was a part of that list!...

With the new year here it is important to an annual clean out. Think of it as the winter version of spring cleaning. I'm doing inventory...

It wasn't until I heard mindfulness explained as paying attention to intention for me to buy into the hype. At first, mindfulness seemed...

The year is 1998, I am in Jr High and filled with anxiety, disappointment and depression. The ever pulling need for acceptance is at an...