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Habits I kicked to the curb (and what I replaced them with)



When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and do in order to stand right here. It also reminds me that if I wanna keep on going, keep on climbing I'm going to have learn new habits and find new beliefs that I didn't even know was in me.

"The habits you created to survive will no longer serve you when it's time to thrive. Get out of survival mode. New habits, new life."

Habits I used to survive

  1. Drinking to numb everything

  2. Sleeping to avoid my day

  3. Telling people I only wear black because it's the same colour as my soul

  4. Eat everything around me because I can

  5. Smoking for "fresh air"

  6. Making things about me

  7. Trying to think positive all.the.time

Current Habits I'm using to thrive

  1. Paying attention to everything I was thinking and feeling

  2. Waking up early excited by the possibility for change

  3. Being open to people/things and trusting my own vulnarbilities

  4. What I put into my body affects my moods

  5. Real fresh air actually helps, taking deep breaths in and out to refocus and breath love in and out

  6. Learning it's never about me and I can do so much better by sitting just sitting with others in their feelings.

  7. Accepting whatever feeling that is happening. Not judging it, not letting it become me and letting it go.

New Habits for the Next Level of my life

  1. Use my thoughts and feelings more purposefully

  2. Using my mornings to plan for the change I want to create

  3. Showing up 100% of the time

  4. Eat not just to enjoy but to be healthy

  5. Taking moments throughout the day to recenter

  6. Live a life of service

  7. Accepting whatever feeling that is happening. Not judging it, not letting it become me and letting it go.

If you want something different from the life you've been living you're going to have to do things differently.

What habits do you need help kicking to the curb?

Hit me up, let me help.

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