Jul 1, 20201 min67. interruption June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
Jul 1, 20201 min66. Grudge NudgersWhat have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...
May 27, 20201 min65. a lil' Loving Kindness Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...
May 21, 20202 minDear Graduating Class of 2020For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...
May 20, 20201 min64. How to stress minus all the stressWhat if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
May 14, 20202 min63. veryLainie is a big kidI had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...
May 13, 20203 minmy Ride or Die stress bustersMy OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...
May 12, 20201 min62. How to use your procrastination to help youMay is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...
May 5, 20201 min60. Procrastination means WHAT?!For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...