THE LATEST ON THE BLOG

June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...

What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

My OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...

May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...

For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...

Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...

One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...

Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...

This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...

For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....

In episode 53 I paid homage to HOOK and the awesome life lessons that movie has taught me. BANGARANG! Today we look at lessons taught by...

The past week has been tough. I've spent a lot of time managing my negative thoughts and feelings which hasn't been fun but it has been...

In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

How do we keep ourselves from over-worrying? How can we help other people? Talking about both in this episode

What is life? There a few things I know for sure as COVID-19 runs rampant on our world. 1. Social Distancing is real. As an introvert,...