65. a lil' Loving Kindness

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront.

When you're feeling stressed turn to your stress busters. Listen to this meditation. Take a second to take a deep breath. Choose 1 of your senses to focus on and just do 1 thing, today make this be your thing.

Sign up to receive June's newsletter package that includes this month's journal prompts to take a kind and curious look at why we hold grudges.


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