Jan 15, 20232 minWhat NOT ask a pregnant personIn the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...
Jan 8, 20222 mina deeper look into Mindful TimeComing March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...
Dec 11, 20212 minMindful habits during the holidaysTis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....
Nov 8, 20214 min3 Mindful Hacks for all the to-do'sJust this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...