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What NOT ask a pregnant person

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

a deeper look into Mindful Time

Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...

Mindful habits during the holidays

Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....

3 Mindful Hacks for all the to-do's

Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...

kindness in our calendars

As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...

nor·mal

What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no

7. get into the flow

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

6. death to MINDLESS MULTITASKING

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

Mindful Time Meditation

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

5. Mindful Time

Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...

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