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In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...

Someone asked me what my superhero power was and I said curiosity. I am a huge fan of questions, and finding the exact right one to ask...

Courage & Overwhelm are emotions we all experience. What happens when you’re faced with overwhelm? Over the past month, I’ve talked about...

Do you ever think: I don't know what to do! I don't want to feel like this! People don't understand me or what I'm trying to do or say! I...

The people that surround you can often represent good OR bad parts of your life. Deciding what you want out of life and who you want at...

We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own...

Are you stuck in the mud pit of overwhelm? This week, KDC gives three tips for ways to overcome these fears and focus on the step in...

When you Google these two emotions you find: Cour·age /ˈkərij/ noun the ability to do something that frightens one. o·ver·whelm...

Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

Do your media streams bring you joy? For this week's pep talk KDC gives tips on how to curate the information you intake to lighten your...

"We can't grow when we are in shame and we can't use shame to change ourselves in others" -Brene Brown KDC reminds us not to weaponize...

Your first pep talk for the month of August! KDC introduces to you to the feelings themes of Shame and Joy this month and gives you tips...

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...

When I read the quote below it changed my life. It put into perspective how far I've come and all of the things I've had to believe and...

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...

As an overthinker myself, I have talked myself out of situations that would have altered my life forever. I was able to think up all of...

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...

People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...

This month we are covering 2 feelings that are "easy" but really complicated AF Hap·py /ˈhapē/ adjective 1.feeling or showing pleasure or...