Updated: Aug 16, 2019
Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk KDC gives pointers on how to redirect an overthinking brain and focus on positive and constructive areas.
Instead of overthinking, do these things: https://littleblogofpositivity.com/mental-wellbeing/how-to-stop-overthinking-7-powerful-ideas/