THE LATEST ON THE BLOG

This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...

This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...

It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...

Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode

our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...

Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...

June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...

What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...

Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...

For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

My OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...

May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...

For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...

Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...

One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...