THE LATEST ON THE BLOG

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...