mindful resolutions
It's that time of year again where we set big intentions with our even bigger dreams. These resolutions are filled with so much hope for...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Aug 1, 2021
- 2 min
nor·mal
What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
- Jan 19, 2021
- 1 min
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
- Jan 5, 2021
- 1 min
5. Mindful Time
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...
- Dec 21, 2020
- 1 min
3. Kind Crews
At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...
- Dec 2, 2020
- 1 min
1. starting again + lessons of 2020
It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...
- Nov 15, 2020
- 1 min
Forget self-care do THIS instead
I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
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