Jan 1, 20222 minmindful resolutions It's that time of year again where we set big intentions with our even bigger dreams. These resolutions are filled with so much hope for...
Aug 1, 20212 minnor·malWhat we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
Jan 19, 20211 min7. get into the flowThis week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
Jan 5, 20211 min5. Mindful TimeDo you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...