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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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We Can Do Hard Things
Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Oct 19, 20233 min read


Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood
It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 27, 20232 min read


Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 6, 20232 min read


Embrace the Chaos: Join Our Kindful Weekly Connections Adventure
Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
Sep 2, 20232 min read


MERGE
I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...
Oct 3, 20212 min read


Use this challenge to get out of your comfort zone
You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...
Sep 14, 20212 min read


11. how to activate MAGIC
Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
Feb 23, 20211 min read
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