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This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...