7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Dec 21, 2020
- 1 min
3. Kind Crews
At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...
- Nov 17, 2020
- 1 min
82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
- Nov 3, 2020
- 1 min
80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
- Oct 25, 2020
- 1 min
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
- Oct 18, 2020
- 1 min
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
- Oct 11, 2020
- 2 min
it's actually NOT your fault
Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
- Oct 6, 2020
- 1 min
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
- Oct 4, 2020
- 1 min
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
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