THE LATEST ON THE BLOG

Jan 19, 20211 min read

7. get into the flow

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

Dec 21, 20201 min read

3. Kind Crews

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

Nov 17, 20201 min read

82. how to: Hack your feelings

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

Nov 3, 20201 min read

80. What comes first? Emotion or Feeling?

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

Oct 25, 20201 min read

let's take some time

I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...

Oct 18, 20201 min read

There's Magic in you

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

Oct 11, 20202 min read

it's actually NOT your fault

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

Oct 6, 20201 min read

76. 2 signs you're Judgement is in action

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...

Oct 4, 20201 min read

get rooted

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...

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