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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Episode 13: You're Welcome
We are back with another hard-hitting, heavy weight episode talking about forgiving the seemingly unforgivable and how forgiveness can...
May 11, 20191 min read


Episode 11: Uh-Oh!
Things are getting heavy for this milestone of an Episode 10. Over on the podcast this week KDC talks about parent guilt, tells puberty...
Apr 25, 20191 min read


Peace out Guilt ✌️
Guilt is a tricky thing. We rely on it for many things but when it becomes our go to response it can lead you down a spiral that is hard...
Apr 25, 20192 min read


When shit is your fault
Guilt is a red flag. It comes up because we feel like we've mess up. We take on the weight of the situation and all of the feelings...
Apr 25, 20192 min read


Episode 10: Feels So Good
Are you ready? This week we hunker down and get to the root of how to really feel some of those hardcore feelings. THEN we go even...
Apr 14, 20191 min read


Episode 9: Henny, check yo' self
This week KDC talks about checking-in with yourself when it comes to blame and where it's being placed. We are also introduced to this...
Apr 5, 20191 min read


March Feelings Roundup
March brought spring and a new frame of mind this year. As we took a deep dive into Curiosity and Blame I was able to learn a lot about...
Mar 28, 20192 min read


Episode 8: Coulda, Woulda, Shoulda.
Time to liiive! KDC gives advice on how to stop living with a "could-haves" state-of-mind and start living in the now, and what happens...
Mar 25, 20191 min read


Episode 7: Connecting with Curiosity
KDC wraps up this month's focus on Curiosity and touches on our mantra that is "Kindess Drives Change".
Mar 21, 20191 min read


Kids are the best teachers
When was the last time you talked with someone younger than 16? Younger than 10? I love talking to kids of all ages because they have...
Mar 19, 20192 min read


Episode 6: This is Your Brain on Donuts
On this episode of Tips Tuesday, KDC talks about where blame can originate, how to combat it, and provides tips on how to shop for a...
Mar 19, 20191 min read


Episode 5: A Diabetic on Blame Island
Learning how to love yourself and let others love you too. KDC talks about her own personal journey when diagnosed with a life-altering...
Mar 15, 20191 min read


Gold vs Platinum
Through K - grade 12 I always went to a Catholic School. I also attended Bible Study every Saturday and church on Sundays so everywhere I...
Mar 13, 20192 min read


Episode 4: Happiness is an Inside Job
In this week's episode of Tips Tuesday, KDC talks about deriving true happiness from within and how we can convey that outlook to the...
Mar 12, 20191 min read


Episode 3: Brothers
Get ready for some raw talk! KDC sits down for her first kid interview with a couple of brothers to talk about Fortnite, farts and feelings.
Mar 7, 20191 min read


Episode 2: Friendship
Making new friends as an adult is hard! KDC talks about how she made some new friends after a big shift in priorities came about in her...
Mar 6, 20191 min read


Episode 1: Welcome to Big Kid
A look at what's to come. KDC talks about what Big Kid is all about and what we will talk about in this podcast.
Mar 5, 20191 min read


How to make friends IRL
Making friends as an adult is weeeeeeird. For most of our lives we're put into situations that easily create friendships. School, work,...
Feb 27, 20193 min read


People Rebellion
When I am in a group of people I can be talkative, engaging and if I'm in the right mood I will ask you all the questions. I can also be...
Feb 13, 20192 min read


How to deal with self-judgement
During February we are taking a deep look into judgement and belonging and one part that comes up huge is how we deal with...
Feb 7, 20192 min read
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