THE LATEST ON THE BLOG

WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...

This week we are coming back at FULL FORCE! We are talking about the survival habits we create when it comes to our relationships. KDC...

To all the women that I have loved near and far; TBH at first, I was intimidated by your beauty, by your power, and by your knowledge. My...

Happy New Year, Kids! Today KDC talks New Year's resolutions...but not really. For the past few years KDC has ditched the resolution and...

Why yes, we are here with a fresh episode on Christmas! Let's talk about love languages and what they look like in your life, in your...

We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around...

When I tell people that I have crazy anxiety before doing a talk they laugh at me. Probably because I seem outgoing since I’m expressive....

"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment" Guys, KDC is on a mission: DOWN WITH...

"If you can't love yourself, how the hell are you going to love somebody else" -Rupaul Showing kindness towards yourself can be a key...

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...

This week as you float through the world I want you to give out genuine compliments. If and ultimately when someone brushes it off, stop...

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...

I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...

Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...

HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...

We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...

It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...

Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...